From Couch to 5K: The Ultimate C25K Training Plan and Guide for Beginner Runners.

Running a 5K (3.1 miles) feels impossible right now. We get it. But "impossible" is just a starting line.

This isn't a plan for athletes. This is a plan for the rest of us. For the person who thinks they're "not a runner," for the person who gets out of breath walking up the stairs, for anyone who wants to build a healthy, life-changing habit but doesn't know where to start.

This is your gentle, foolproof, step-by-step plan.

From Couch to 5K is a 10-page guide built on the world-renowned C25K principle of run/walk intervals. This method gradually and safely increases your stamina, building your confidence along with your fitness.

This guide provides:

• A week-by-week training schedule that tells you exactly what to do.
• Crucial tips on warming up, cooling down, and preventing injury.
• Guidance on the only gear you actually need (it's less than you think).
• Race day tips to ensure you cross that finish line with a smile.

In just a few weeks, you will shock yourself.

Download the plan. Your running journey starts today.

Couch to 5K, C25K, Running, Beginner Runner, Fitness, 5K Training, Health, Workout Plan, Cardio, Marathon Training